About Dervalino

Equipment-based Pilates is an exercise system that uses specialized machines (reformer, Cadillac, chair) to create resistance and support. This allows for more precise movements and more effective activation of deep stabilizing muscles.

Absolutely! Equipment-based Pilates is perfect for beginners as the equipment provides support and helps execute movements correctly. Our instructors adapt the program to your fitness level.

For optimal results, we recommend 2-3 sessions per week. This allows your body to adapt and progress without overloading your muscles.

Yes! Pilates is specifically designed to improve posture by strengthening deep spinal stabilizing muscles and correcting muscle imbalances.

Bring comfortable sportswear that doesn't restrict movement, and clean socks with non-slip soles. All necessary equipment is available at our studio.